E
llen Baxter Sabbah
Poised for Longevity
I am... Poised for Longevity
A long life . . . a great duration through healthy insights and practices that each of us can incorporate into our daily lives to improve both our physical and emotional well-being.
Learn how to be your best self now with daily practices of holistic health through nutrition, movement, meditation, relaxation techniques and a prescription for radiant health and beauty from the inside out.
The chances are, we can all add more years to our life and begin to reverse our biological age if we practice self-care and healthy habits by enhancing the mind/body connection, and cultivating an open heart to express our gratitude both on and off the mat, and our relationship with
nature.
Illuminate and prolong your life with real food, real beauty, and real health while building a new relationship toward happiness and youthful vitality.
Yoga
We need to remain proactive with our intentions to transform and improve our lives.
My yoga lesssons begin with a slow, mindful flow that weaves together natural rhythmic breathing and restorative yoga poses with stretching movements designed to leave you feeling more grounded and calm while increasing circulation and restoring your energy. Finishing the session with a guided deep relaxation to release tension and encourage wellbeing, boost immunity and a deeper sense of connection to yourself and the universe.
A restorative yoga session is designed to release stress and tension from the body and the mind. A gentle practice using props that incorporates mindful movement, soothing stretching, and rejuvenating breathing practices. In this practice, you will hold the pose for an extended period up to 10 or 15 minutes, generally 4 to 5 poses while focusing on the breath.
The end result: more grounded, more refreshed, more calm. You will be amazed at the benefits.
Awareness
Almost all forms of spiritual practice come down to one thing: the more we bring our individual lives into alignment with the whole existence, the more we feel nourished and at peace. Awareness practices can help connect that alignment. They are designed to quiet the busy mind, relax the body, and bring a sense of attunement with existence. Meditation will help instill awareness practices of the body, breath, mind and present moment. You will feel more grounded, present and relaxed. A guided meditation will be helpful in teaching you how to welcome the ease and joy of simply being. You will learn to welcome the feeling of a being a unique expression of the universe, while being interconnected with the entire universe.
Pranayama
Breathing techniques are practiced to help create a sense of calm in your body and help you become more ‘centered’ in your restorative yoga practice. It is even believed to contribute to a longer life. When you practice mindfulness with the breath, you feel more at harmony with your body and mind, experience less anxiety, and even stabilize high blood pressure. These techniques can be practiced while in a comfortable seated position or lying down.
End result: you will feel more focused, healthier and happier in your daily life.
All lessons are breath-based and heart-centered.
Beauty
Our exterior is a reflection of our interior. Food choices, exercise, lifestyle, and skincare rituals are all-inclusive to ensuring a healthy complexion and extending our warranty for longevity.
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As an Aesthetician and resourceful skincare expert, I will share at-home skin care practices, product choices and their benefits to address your individual needs. I can also provide recommendations for Spa Treatments and Dermatologist procedures to help slow down skin ‘aging’ and promote a more beautiful you from the inside out.
Aging gracefully with self-care practices and intelligent awareness of the body and mind leads to improvement in a healthier, happier and longer life.
Nutrition
The phrase “You Are What You Eat” could not be any truer. To be healthy and fit, you need to eat good wholesome food. The food we eat has a bearing on our state of mind and overall health. Science has proven that processed foods should be given up and more freshly prepared and seasonal food should become a way of life to help ward off disease and promote longevity.
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As a Holistic Health and Nutrition Coach I can help you with the many food choices and diets available that you can follow and stay “Fit for Life’. Each individual has different needs and circumstances so basic guidelines are available to incorporate whole foods in order to maintain a healthy and more energetic lifestyle.